Work Your Body Out

1. Weight Control - Workout can prevent excess weight gain or help maintain weight loss and help to burn calories.

2. Combats Health Conditions and Diseases - Workout help to decrease the risk of cardiovascular diseases, prevent stroke, metabolic syndrome, type 2 diabetes , depression certain types of cancer, arthritis and falls.

3. Improves Mood - Physical activity stimulates variables brain chemicals that may leave you feel happier and more relaxed and feel better about your appearance and  yourself when you exercise regularly, which can least your confidence and improve your self-esteem.

4. Boots Energy - Regular activity can improve your muscles strength and boots your endurance. Physical activity delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When heart and lungs work more efficiently, you will have more energy to go your daily chores.